Having
about five years of experience in this healthcare work I see it as a temporary ‘shock’
for the body and for the mind only getting the insight the short program does
not at all solve or manage the disturbances and troubles in our life created by
the mind.
People
who want to do this kind of programs first of all need to ask themselves the
questions: What went wrong with and in my life I want to do this? If you cannot
give a proper answer on this question and are willing to change things in life,
not a single program will offer a sustainable effect.
This kind
of programs offer you to work on the effect of things you started to do
wrong in your life in relation to your body and your mind. The program helps
you to, temporary, ‘Make up your room’ of body and only a little bit of your
mind. Something really went wrong with you. And, by the way, be happy you
recognize this because many men and women do not even feel this need (yet).
If you do
not work first on finding the source of what went wrong so you want to join
such a health program and are not willing to change your style of life, it is a
waste of money and time and does not help to live healthier at the long run at
all.
So what
is this source?
If you
look deeper you will find you started to disconnect with nature
and started to follow the rat-race that people nowadays call life. Taking care
of everybody and forgetting yourself. Living against nature. Trusting and
believing friends, colleagues, marketing and social media that happiness is
waiting for you in the future and health and beauty for sale so you need to
spend money on that.
Think,
for example, of your body and compare it with the body of an animal that is
left in its natural habitat. The animal is never overweight, never tense except
before fight, hunt or flight. It never eats or drinks what is not good for it.
It has all the rest and exercise that it needs (no gym needed). It has the
right exposure to the elements, to wind and sun and rain and heat and cold.
Most birds
for instance wake up and start to be active at sunrise, singing their happy
songs. If it’s getting dark they take the time to recharge. Their lifestyle is
connected with the rhythm of the seasons. Most human beings live opposite. They
often wake up late, not fully recharged and or ‘singing’ their happy song, and exhaust
their bodies and minds till nighttime.
Animals,
like babies and little children, are not influenced by marketing, social media
and negative world news that only can make them afraid and insecure. Animals are
face-to-face connected to nature. To flora and fauna. Not suffering about the
past or worrying about the future. Connected and living to the here and now.
That all is
because the animal listens to his body and allows itself to be guided by the
body’s wisdom.
And not
only that. There is also this mind thing for an animal. The animal understands the
art of “Do not disturb”.
What
information do you really need to be happy and healthy now? To have a clear and
empty mind? Be honest to yourself. Don’t you ‘serve’ your mind with an overkill
of negativity and unnecessary information? All kind of things you cannot change
or help or actually do not need at all?
Understand
that you are the only one that is willing to let these things steal your inner
peace and rest and toxify your mind. Are you the manager of your mind?
Compare
this all with our own foolish cunningness. If your body could speak, what would
it say to you? Observe the greed, the ambition, the vanity, the desire to show
off and to please others, the guild that drives you to ignore the voice of your
body while you chase after objectives set by your ego.
A
healthier life? Change in a sustainable way your lifestyle to connect with
nature again. Unlearn your body and mind the unhealthiness brought by your
environment, marketing and desires. If you are really in to do this… it’s worth as well to
do a detox program.
Do not let a fashion trend only temporarily disrupt your unhealthiness.
Gangey Gruma (Frans Captijn)
Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.
Do not let a fashion trend only temporarily disrupt your unhealthiness.
Gangey Gruma (Frans Captijn)
Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.
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