A second blog this time in relation to sound. After
last week’s change in soundscapes now about hearing and listening.
For quit a period of time now I work in several of my
classes with quite a large set of Tibetan Singing Bowls, Ghantas
(Bells), Tingshas (cymbals) and Gongs. Used within meditations and physical healings the bowls’
characteristic blend of harmonic resonances are used as a vibrational tool to
induce stress reduction, chakra balancing, energy synchronization and even spontaneous
healing.
When you first become
aware of harmonics (also known as overtones) as a phenomenon of sound, your
entire way of listening becomes altered. You may hear harmonics in the dripping
of a tap or overtones in the wind as it rushes past your window. As you become
aware of harmonics, your listening patterns change and, as this occurs, so does
your consciousness. You make yourself available for the sounds of life.
Listening is one of the
great active experiences in which we can easily learn to partake. It is one
that we are quite naturally born to do, although unfortunately it is an ability
that many of us lose as we grow older. Hearing
is a passive experience in which sounds may or may not be received and
perceived by the ear and then sent into the brain for stimulation.
Listening is not passive. It is active. Listening involves really using our
ears as an organ of consciousness. When we hear, we do not discriminate between
the sounds around us. We may be unaware of them. This is why sitting in silence
allows us to empower listening. There are many levels of listening.
# The first level
involves this enormous step of going above the passiveness of hearing into the
activeness of actually listening an becoming aware of the multitude of sounds
that surround us. Through listening we can begin to open up to sound. All
sounds come up out of silence, take on form, do manifest and fall down into
silence. So listening to sounds in this way you can see sounds as signs to
silence.
# The second level of
listening involves the perception of harmonics in the sounds we are hearing.
# The third level of
listening involves the use of imagination. We often do this naturally when we
listen to certain pieces of music that seem to take us places.
# A fourth level of
listening involves transforming the physical plane reality of sound to an
alternative reality, travelling to other planes of existence on the sound .
# A fifth level to
meditate upon is silence. As we began in silence, so we end in silence. For, as
already said, all sound comes from silence and returns back to silence. And
silence is not the absence of something but the awareness of the availability
of everything.
There is a lot to
discover with ‘only’ listening. Active listening to sounds can make you aware
of direction, distance, loudness, frequencies, vibration, form, rhythm, melody,
harmony in the here and now. You can even give names to the sounds (like bird
or car sound).
And… listening is free.
Free of charge and a free choice.
I hope this week blog
invite you to give listening a chance.
An invitation to give
yourself the gift to be aware of the sounds of life.
(Thanks to so more understanding and insight because of lessons of Jonathan Goldman, Suren Shrestha, Inayat Khan, The Chinese International Buddhist Temple and the Buddhist University ‘Wat Suan Dok’ Chiang Mai).
Frans Captijn
Host / Catalyst / Talenteer at Captijn Insight
Captijn Insight: “Catalyst in your process to new sustainable flow in life and work. Whether you are an individual, couple, team or an organization.”
captijninsight@gmail.com
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