How do your body and mind get energy again with these continuous negative influences?

I still remember very well how my daughter Carlien regularly became ecstatic during her internship with us in Thailand after our weekly campfire on top of the hill of the health resort where I worked. Dog Kadhow, and often owl Otus, were also present. Deep conversations, beautiful music, silence (only the crackling wood fire and the nature sounds of the night), sometimes even dance and also the large wish balloons that took to the skies every week. A ceremony regularly enclosed with emotions.
 

Carlien's ecstasy came later. Sometimes alone, sometimes with guests, she lay on a mat in the grass next to the fire that faded out slowly. Do nothing, just only looking at the clear sky filled with planets and stars. A heaven that brought her into that ecstasy, yes, a superlative degree of wondering. A sky that seemed to be filled with more and more stars, sometimes the moon, and that became increasingly visible.
 
Doing nothing and becoming ecstatic. It ensures that you feel bliss and that you will see things in life in a different (not so heavy and rational) order. And that happiness does not lasts only the evening and night, but also the following day you feel more energetic.
And as for that ratio ... What are you actually proposing? Even less than a pinprick in that gigantic universe. What the hell are you all bothered and worried about, you wonder at those moments. During such a moment of ecstasy you realize that you are alive, what a fantastic experience, and that you are part of that immense universe.
 
Every day, if you are open to it and want to keep following everything from the world around you, nowadays you are overloaded with almost only negative energy, fear and guilt feelings. More and more people are feeling down and exhausted. Do you think it's crazy? Isn’t there anything else than talking about that "negative vitamin" "C" and his or her mutations.
 
Ecstasy, music & singing, as well as more laughing and fun are proven things that energize your body and mind. You might think not that difficult. Maybe kicking in an open door, but are you really doing it or is your focus solely on all that negative?
 
You have a choice. Maybe it is time to give your own world a big clean-up, to create space and to organize it in a more positive way. A way in which you care less about everything that is poured over you from outside.
 
Good luck with it in this new year.

Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 

Building blog:
https://pyramidhousethailand.blogspot.com 

Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.