Friday, July 31, 2020

Daily bird disco alarm clock. What a lucky guy!

Every morning, for my meditation and yoga, I read in the Bible.

This time it was about that every moment is in our hands and that we often forget. We worry about what might happen, what one or the other will think, how hard our live might be. Indeed, we often forget the present moment. We are wasting it with our thoughts for a future that you just have to wait and see if there is one for you. A bit of a waste of time actually.

The doors and windows of my house are open day and night, actually all year round. During my meditation I was extra aware of that present moment. More than fantastic those sounds of all those different birds around the house. I took the time to analyze those sounds.

Differences in volume. Treble and bass. The different directions from which the sounds come. Discovering rhythm, melody, harmony and so on. That morning, as it has been for more than eight years now, those sounds wake me up early every day at the right time.

I was reminded of a complaint that came in here at the resort a few years ago from one of our guests. She thought it was strange that the sliding glass doors in the rooms were not double-glazed. Not from the point of view of energy savings, but because she woke up so early from the bird disco. Something that really disturbed her.

I am so lucky to have this bird disco as my alarm clock every day. A daily enjoyment of not only that present moment but regularly also the succession of current moments.


Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 



Captijn InsightCatalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.



Friday, July 24, 2020

Limitations in personal growth and development are basically in your head.

What if, for example as Buddhism teaches, after this life after a period of rest a new life awaits you… what are the life lessons of this life you are taking with you?

I was contemplating on that question during a walk after I was asked by someone to write a section in a life book of an old acquaintance.

I have been living in Thailand for more than eight years now. It gives a lot of impressions, comparative materials and especially also considerations and insights. Especially if you compare my way of life from the past in the Netherlands and that in Asia today.

One of the first things that came to mind was that the country where I was born is actually so very small. That while I subconsciously thought that the country and the environment where I lived and worked was the world.

What a top position I had I was told and that's how I thought. And in my little world that also applied to many "top executives" in the political administrative environment. They were quite something I thought. This is how many people assumed and often they thought this themselves as well.

It can all be in your head. After all, outside of your small world, nobody usually knows you anymore. I regularly mentioned my name and background and that of various Dutch "leaders" and “VIP-s” during my classes I presented here at the international resort. Nobody had ever heard of me or any of these people I mentioned… It was a nice mirror to discover that in reality that importance is not that important.

It's just a laugh when I look back now. You are even less than a pinpoint.

And about that position and that great salary? That too is actually laughing.

In those eight years here, I got the opportunity to work with many internationally "well-known" people. In most cases I had never heard of them before. People with much "higher" salaries and positions. What does it all mean? And when I listened to the problems in their lives, their shiny outer surfaces were so thin… The real problems in their lives that really matter, they often couldn't even manage themselves. Something that happened to me too. A divorce, partly because I was so busy with the "important" work and my position ...

Please note. I have written about it before that it is far from everyone to get and achieve everything you could want. That is simply a myth. A bit of luck, your physical and mental condition and the place where and the family in which you were born, for example, certainly also play a role.

And yet the limitations in personal development and growth are largely in your own mind. And you started to believe in all those limitations because other people told you or you told to great extent yourself.

If the next life awaits me, I hope I still remember some things. Just to name some examples?

# To keep in mind not to follow the crowd and not to cling to all kinds of rules. No burke "keyed" views and ways of life. And especially laugh at those high salaries that show off. There is always more to reach. The only question is when enough is enough for you to live happily and above all as freely as possible, healthy and with pleasure.

# To take reviews from other people, even for example during job applications, for example, but with a little salt and, above all, to continue to believe in myself. Not to look up to all those "higher" people who have apparently made it and show it with nicer houses and more expensive cars.

# Know in advance that the place where I am born, anywhere in the world, offers too many restrictions because the world is much bigger. That world has much, much more to offer and has long had good solutions for the problems and situations that you have to deal with or that you will be dealing with. It is no longer even an 'out of the box' thinking, but a finding literally outside the borders.

# To see through the world of power, positional play, corruption, media and advertising and political influence and to stay as far away from it as possible.

# As far as possible, choose for freedom, deviate, allow and follow creativity. Free and support all my talents that I will get again and let them cooperate. Do things that make me happy. 

# Laughing at the so-called 'happiness' of other people spreading on 'social' media, in whatever form it may be, and ignoring what everyone might think of what I do and how I live.

It may seem to be a somewhat lonely existence. In my view, it is far from it.

And after those considerations during that walk and writing this blog, I thought that I have actually been on my way with those memories for those eight years, already in this life.


Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 

Foto blog: 

Captijn InsightCatalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.



Friday, July 17, 2020

Work hard on your relationship

I just heard someone say it again. To save the marriage, hard work was needed on both sides in the relationship.

I have experienced very nice examples and results here and I have also gained an experience in my own life.

In most cases, a relationship develops spontaneously. It is a choice of two people to go through life together. Until death do part us or as long as love unites us and stimulates mutual growth? I wrote about it once in April 2017.

And indeed, a relationship deserves constant attention to keep the fire in it alive. And in the beginning that is a natural and spontaneous process without any real effort. It feels like it is going by itself. Not hard working. It gives energy because at that moment there is the right chemistry. It is a joint spontaneous way of life.

That fire can, quite normally, diminish at some point. Not crazy in a world around us of work and information that absorbs a lot of attention and energy. The attention for your relationship step by step can get less attention.

During a relationship therapy that I once received during the period of our marriage, the idea was suggested to plan time in my full agenda for each other and even to make love. A pretty rational idea. The spontaneity was completely gone. So, it didn't work for me. We had lost the attention for our relationship and each other. Partly because of my always and for everyone availability related to my profession.

Rational issues such as the (un) happiness of your children (by the way for me always a question mark) and all the trouble that comes with a divorce make you search for solutions. In fact, searching in this way is already a wrong start. Basics, in my view, should be your own personal happiness and I don't mean that selfish. From there you can share.

The starting point for working on your relationship again must be the spontaneous rediscovery of each other. And that is the emotional and often the spiritual side of it. Meeting each other again and deeper. Experience the new dimension of intimacy and experience natural and spontaneous flow in your relationship again.

Something we once offered here as a playful treasure hunt and expedition for couples. No therapy. These were voyages of discovery in yourself, your partner and in a new stronger intimacy in the relationship. It was fantastic for me to see how individuals and couples started to blossom again.

A relationship is, without any disturbances, spontaneously spending time on and and giving attention to each other only, because you still feel invited to it and it makes you and the other person happy. It is investing in each other. That is different from hard working.

Hard working does not work. There still needs to be enough chemistry. When that is gone, that hard work is only a sham. You still want to show your partner and the outside world that you want to go for it while you have long known that it is over for you and you are afraid to say it.


Gangey Gruma (Frans Captijn)


email: captijninsight@gmail.com 


Captijn InsightCatalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.

Friday, July 10, 2020

Just a bit depressed.

It doesn't happen often anymore but last Wednesday morning I had a turn feeling bad. Afterwards I discovered it was my own fault. No energy, gloomy and just a feeling I don't like this world. We went to sleep late after a good movie. It had rained all night, the air in the morning was more than gray and it was oppressively hot. Was this maybe the source? Not really…

Do not ask me why, but the last few days I look at the Dutch News website "nu.nl". And the stupid thing is that, until now, I kept doing that.

Following it, I discovered again onward there is a lot going on in the world. And most negative things get media attention. The ongoing hassle / nagging about that virus, demonstrations against everything, the situation in America, Brazil, and yesterday to top it all off the discovery by the Dutch police of prison cells and even a torture chamber prepared by criminals in soundproofed shipping containers in the so-called 'peaceful' Dutch Brabantse Wouse Tol. In one word all disgusting.

Incidentally, also a positive message. Gas and electricity prices have never been as low as now as the headline told.  With the prices here, I laugh about that. But OK. Happy for people living there. However, it turned out to be a sponsored advertising that is published between the "latest news". Smart but actually also disgusting.

And that torture chamber, to top it off with all negativity, came across to me as a kind of horror movie. But no, it is real. And that in the 'peaceful' Netherlands. Too sad for words.

What a world we live in?

And all those thoughts kept running through my mind. Certainly, I am not the only one affected by that continuous negative reporting.

As usual I went out for a walk with the dog again. The rain showers had just stopped. And, unexpectedly, I was facing this beautiful yellow rose ...

How beautiful the world is and what a lot it has to offer. It depends on how and from which side you look at it. And that negativity has always been there and in all ages. The point is that, with the current techniques, we have those bins with mud dumped over us much more quickly and about everything going on in this world.

For me it is not a kind of putting my head in the sand but more a form of self-preservation. What should I do with it? And above all, can I change it?

Yes, I can and that rose told me again.

It is much better to be positive in life and radiate that positivity to the outside world. And with more people who want to make that choice, that is certainly not a drop in the ocean.

So, I stopped following that website again. In the afternoon I already felt much better.

 

Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 

Foto blog: 



Captijn InsightCatalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.

Friday, July 3, 2020

Cultural differences in a relationship

I live in Thailand for more than eight years now and for several years have a Thai partner. And that is indeed different from what I was used to. That has a lot to do with our cultural differences. Someone recently asked me about it. 

Of course, in a relationship with someone from your own culture and environment you also have to deal with differences. Not more than normal. Different backgrounds in, for example, youth, living environment, family, education, interests, religion, work, etcetera.

According to many, age difference would also play a role. Eighteen and thirty eight? There is something to be said as we are also said and thought with forty-three and sixty-three, although it is slightly less than the earlier age. And at ninety and a hundred and ten no one "falls" on that age difference anymore.

 There are also the same differences with someone from a really different culture. And yet there is quite a bit more to be aware of and to deal with.

To mention a few.

Communication:

Communication is about more than just language, of course. In addition to verbal and non-verbal language use, there is also a language concept. And that language understanding of expressions and beliefs is rooted in a culture.

A difference in mother tongue and especially in understanding the language regularly causes surprise, misunderstandings and certainly also a lot of fun. You think you understand each other, but nothing is further from the truth, as appears regularly after a shorter or longer period of time.

I have now tried several times to master the Thai language. I just stopped and stick to the small basic things in the language. I didn't have and don't have a language talent and I actually find it pretty useless. Where we are currently building, for example, a special dialect is spoken again. And even though I could speak the language I never get that understanding.

We use English as an intermediate language. Not that that solves all the differences, but in our opinion, it is the best option.

Family:

In Thailand, family is of the highest level. And I mean the nest in which you were born. Your father, mother, brothers and sisters. Crazy to say but your own family is lower ranking.

Certainly, in the countryside, everyone lives next to or close to each other and everyone takes care of everyone until the last breath. A support on all fronts. (Grand) parents take care of (grand) children. And (grand) children for their parents. You hardly see any elderly centers and nursing homes here. Children are often your pension in a literal sense.

In Western culture, this bond and that form of health care system are different. Much more individuality plays a role at some point and we have bought everything with all our regulations and insurances under the excuse of not wanting or having to be "bothering" anyone getting older and to be able to deal with yourself until the end.

“I” in relation to “We”:

The world revolves around "I". Something that is being spoon-fed in the west. You propose something, the world revolves around you, go for your talents and for what you are unique in. Be different and show yourself.

This is really different in the culture in which I live. It's about "us". That family again. And above all not to stand out too much or be an outsider. The group counts.

Respect and leadership:

Where in the west we go for teams as much as possible for "everyone is the same" and opt for leadership from the group and with voice, that is different in Thailand.

The easiest way to understand this is to imagine the Western form of leadership and respect as horizontal. The Thai, on the other hand, is vertical.

Here in Thailand there is a kind of ranking system. The worker / rice farmer is at the bottom of the ladder. Buddha together with the king on the highest sport. Your background and position in society literally determine your status and prestige in that system. And anyone who is lower than you on the same ladder has respect for everything above him or her. No contradiction but acceptance. Participation/voice is often hard to find. The manager decides because he or she is the manager.

In our western eyes that seems a bit strange. For example, staff that sometimes seems almost slavish to follow with, in our view, many missed opportunities for growth and development because they keep their mouth shut. Here it is a system that is used to.

Age and gender also determine respect. You undoubtedly respect someone older. After all, he or she is above you in life years. And that applies across the board. Children to parents but also random with everyone you meet. And yes, it is still here, a man is ranked above a woman. The eldest son in a family almost always deserves respect from the other brothers and sisters and often from the mother if the father should have died. The eldest son is automatically the advisor to the family at that time.

Incidentally, it is nice to see that respect in the "Wai" (the Thai greeting). The higher that Wai is made, the more the respect.

Organized versus disorganized:

In the Western world, almost everything is organized and planned. That is really different in Asia. It comes as it comes and goes as it goes, it seems sometimes.

I can assure you that it took a lot of getting used to in the first few years. You have to adapt to this system, especially waiting for your turn and waiting for something to be or can be completed. In the beginning that is to drive you crazy and you also get used to that in Western eyes disorganized way of working.

It will all work out in the end and the strange thing is that this disorganization sometimes has quite something amazing in a positive way. The disorganization ultimately resembles some sort of organization that you as a Westerner ultimately cannot grasp.

Religion versus way of life:

Buddhism is not a religion. There is no God in it at all. Buddha was and is a teacher who looks at life from surprising and often simplest angles. In his teaching there are no miracles, but often philosophies based on experiences and insights. Everyone can understand it and it is in many ways extremely detailed.

The basis is that life is about doing good things.

Christianity, for example, the group with which I feel at home, is based 543 years after Buddhism on the same principle of doing good things. However, in Christianity God plays the main role.

In my eyes and from my personal experience, it is people who have often made a mess with their interpretation. Maybe that's what people are for.

In my opinion, the basis of both, and in fact of every belief, is good, provided you realize that this belief is only part of the total truth.

In our relationship, there is respect for both approaches because they are actually about the same thing. We therefore visit the temples and also the churches many times together.

The official era:

It takes some getting used to, but, as mentioned above, the official era in Thailand is different from that in the west. Official documents and, for example, a road tax form affixed to every car, motorcycle or scooter, indicate the Buddhist year. And yes, that is the Western calendar plus that again 543 years. So, we live here right now in the year 2563. And it feels great to be over five hundred years older here. I still look vital for six hundred and six to put it that way 😉.

Eating habits and patterns:

Breakfast, lunch and dinner, yes they come in both cultures. But still. In Thailand you eat, if you want, just when you are hungry. Yes, day and night, and certainly in the cities, on every street corner and even in between. And the basis of that food is of course rice. Although bread is also reluctant to make its appearance

When I say rice, I mean lots of different types. There are so many varieties and it is a pleasure to try them out.

In addition, vegetables and herbs. Too coast and to be found everywhere. In the countryside you walk outside to pick it fresh. When we walk in the woods with the dog, nothing ever passes or I am not told that you can eat the leaves, roots or whatever of a plant, bush or tree, how it tastes and how you need to prepare. Nature has also traditionally provided many "medicines" (homeopathy) for free and ... they work.

 And yet… I regularly miss my potato.

Our rice pan provides the solution, as you can see in the photo.

If you go to a restaurant, which we often do, you asked the left overs of your order to be packed up to take home. No more than usual here.

Bare feet and slipper culture:

Something that I really appreciate here is the fact that people here are used to leaving their shoes outside when entering someone. And because putting on and taking off shoes can be a chore, most people here wear slippers.

For me walking barefoot is a relief and also recommended for the west.

Intimacy:

Kissing each other in public or walking hand in hand on the street is something you don't see very often in Thailand. Although, fair is fair, things are about to change. And luckily we walk hand in hand on the street or in a shopping center.

Stress and excitement:

I wrote it before. Everything will be fine and needs time. Take it easy. Getting excited about whether, however well-intentioned, you want to change something by Western standards is practically pointless.

Don't worry and just wait (yes, it takes training to accept that more and more).

The advantage is that I have been living an almost stress-free life here for more than eight years now.

 

And there is more to mention.

It remains a constantly challenging quest with many beautiful discoveries.

Is it all better or worse?

It is different and I still like it so far because I can compare.

By sometimes looking at these differences from a distance, I have made it clear that the Western way of culture and life is certainly not always a saving grace.

If you want to survive in a different culture, for me it is a matter of surrender and to stop comparing. Be sure you will stay alive. 

To me it is sad to see that here too the internet is destroying a lot. The differences in culture are getting smaller and leaning towards the western form. Whether that will make it happier in the end is the question for me.

 

Well, a pretty long blog. Maybe too long, but if you are really interested in it, perhaps valuable. It was nice for me to write this down.

 

Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 

Foto blog: 



Captijn InsightCatalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.