A daily free sauna visit

I just got off the roof yesterday afternoon. I had to weld a steel structure to make a sandwich roof, but my work shoes stuck to the roof of the container and I almost burned my butt when I wanted to sit down for a while to make a weld.

And also, very special ... no shade because the sun is right above you.

The temperatures during the day are high, very high and it is actually not really very healthy to work outside around noon.

During the day, temperatures are around, and often above, forty degrees Celsius. At night it is barely under thirty.

No, fortunately no government heat plan or other rules. Great. We are used to it here. And an advice to drink on regular base between one and a half to two liters of water per day can also be ignored. Your body will indicate it itself. I think I am on average about six to seven liters if not more. It flows nicely so to speak. And several showers a day really feel great.

In 1980 I once had the experience in Saudi Arabia where I was a construction contractor in the desert. I worked with a small group of yes, 35 Thai workers and a few Koreans. Many of those memories come back during my activities here.

Still we go on with our activities but slow, slow. A cloud for the sun is very welcome during the day. And in the meantime, regularly rest in the shade under our beach tent and enjoy what we have been made again.

And all the disturbances about that virus means that the air here, but actually almost everywhere in the world, is blissfully clean.

Nothing to complain about. It is currently a kind of free in the sauna every day.

Gangey Gruma (Frans Captijn)

email: captijninsight@gmail.com 

Foto blog: 

http://franscaptijnhisworld.blogspot.com

Building blog:
https://pyramidhousethailand.blogspot.com 

Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.