Every morning we take the time to have our outside breakfast and go somewhere for dinner almost every evening.
I think I lost weight. I have had to tighten my belt two steps and when I look back, a lot has changed with regard to my eating habits.
Fruit, fruit and even more more fruit. Vegetables and all kinds of herbs.
Here in the village in Isaan region and in the countryside it is no more than normal. Phatsamon's mother grows a lot at her land and many things already have been sown and cultivated on our own land.
We are now following the seasons and at the moment that is mainly mango, grapes and watermelon. Bananas all year round and also apples, oranges, lemons, etc .. Vegetables cabbage, long beans, green beans, carrot, (lots of) garlic, spring onions, tomatoes, cucumbers and so on. And all kinds of fresh herbs from the garden are also included. It is a daily routine for me now.
And the strange thing is, in the Netherlands I nearly did not eat fruit at all. A bite in an apple or banana almost immediately caused allergy. I hardly ever suffer from this here. Probably because no chemicals or preservatives are used.
What is left of my old pattern is the daily peanut butter sandwich. I haven't seen potatoes in two months either.
Actually all quite tasty (and also much healthier) and how it is prepared, fresh close by, is very attractive;).
Gangey Gruma (Frans Captijn)
email: captijninsight@gmail.com
Foto blog:
Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.
Foto blog:
Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.
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