The art of letting go. The practice of clearing and cleansing body and mind.

For the first time in my life finally I acknowledged. Result? A magnificent experience.

Isn´t it quite normal to spring-clean your house? Getting rid of dust, dirt, waste and useless things. Clean windows and sometimes even redecorate?

I remember the spring-clean in our family house as a young boy. It created space to see, to breathe and to open up again. Supporting us to live a good, healthy life. It really made us all happy. My mother who - I want to be honest - did most of the job, afterwards always called it; “Rewarding work”.

But what about ourselves, our own inner temple? Do you clear and clean yourself, your own private temple you live in, once in a while? OK we try to keep our body fit, maybe go to the gym once in a while and eat healthy but… isn’t there more we can do to be or stay healthy?

And what about your mind? The real heart, the computer and manager of your body? Think about all the ‘waist’ we throw into our mind and things we are still suffering about from the past. Most of the time we do not spend much time on cleaning and freeing the mind until… it’s too late.

Last week my employer offered me the opportunity to do a detox cleansing fast program. I am already working in a part of this program but never did it myself. It's all about clearing and cleaning, well let's just say detoxifying, your inner temple. I can tell you; a ‘spicy’ cleaning you really need to take time for to do it.

Detoxifying the body and by meditation and life-coaching, also creating space in, and detoxify the mind. A unique way and combination of the real art of letting go.

The results? Maybe the picture on the right gives you an idea. What started as the picture on top of this blog (full and still holding the 'roof') feels now like this. Clear, freer, lighter and with some more space, in body and mind.

After joining you feel like your car has been given a total makeover and looks like new inside and out. And putting the first fuel in again is a boost. Your head is feeling clear and with empty space, you're more alert, you can deal with the world in a different way, your skin feels soft, you feel actually you are rejuvenated.

And it’s easy to go on with this. I do not mean with the inner cleaning process, but you learn to be the sustainable gatekeeper of what comes into your body and mind. In short, it makes you feel healthy, feeling fit, happy, wise and free.

Let go! Detox your body and mind? Rewarding work!

Want to know more and/or have the same experience? Please contact us.

Frans Captijn
Host / Catalyst / Talenteer at Captijn Insight

Captijn Insight: “Catalyst in your process to new sustainable flow. Whether you are an individual, couple, team or an organization.” 

www.captijninsight.com

captijninsight@gmail.com