The unhealthiness of using food supplements.

The world of healthy food supplements is growing. Nowadays it’s big and booming business.  

Marketing tells you, you need them. These most of the time very expensive and lifelong needed extras should keep you healthy and prevent you from all kind of most serious diseases.  

Wonderful and great health and recovery stories. Well trained and mostly commission driven sellers / consultants They all help the growing popularity of the continuing use of food supplements. A wonderful way to earn a living and doing business. They start with promoting and selling their family and social media ‘friends’. Easier to start because they do not want to disturb the relationship telling they are not interested.

You want to live a long and happy life? Use food supplements!

Who am I to tell you if this additions are healthy or not? I do not know, am not a specialist in this, so who am I to judge about that? The craziness, for me, is the food supplement industry actually support people to go on living an unhealthy lifestyle.

Why do you need food supplements? Just let’s face it, because as a basic thing and source you live unhealthy. And to solve that problem the food supplement industry supports you to go on living in an unhealthy way and offer their products to help you to believe you can close the ‘gap’ in unhealthiness with using their products.

Marketing campaigns in a creative and popular way most of the times even create feelings of fear of possible future unhealthiness and sickness. Encouraging to buy their food supplements. Offering the ‘magic’ way to become or stay healthy going on living unhealthy.

Going back in history, people had a much richer and often more balanced lifestyle, diet and natural fitness. If they did not feel well, yes, there was a kind of temporary supplement, a herb or other treatment. Proved and known by former generations and grandmothers.

If your main goal is to live a happy and healthy as long as possible life, think about and work on changing your lifestyle in a holistic way first instead of adding ‘healthy drugs’ as a kind of additional ‘fast food’. Be more aware of the things you eat, your diet. Keep body and mind healthy and fit in a natural way. Maybe even visit and connect with nature even more. And yes this can take you a bit more time but for sure it saves you lots of money.

Your body has the capacity to restore and recover by itself if in general you live healthy. No supplements needed.

Gangey Gruma (Frans Captijn)

Captijn Insight. Catalyst in developing tranquility & in-sight to get in a sustainable way real connection, purpose, pleasure and flow in life, love, family, business, career and work again.

captijninsight@gmail.com